Collards nutrition facts
Collards
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (190 g)
Amount Per Serving
Calories 50
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 470mg
20%
Total Carbohydrate 10g
3%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 110%
Vitamin C 50%
Calcium 25%
Iron 6%
Zinc 6%
Thamin 6%
Riboflavin 10%
Niacin 6%
Vitamin B-6 10%
Folate 45%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
