Collards nutrition facts

Collards
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (190 g)
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Amount Per Serving
Calories  50
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  470mg
20%
Total Carbohydrate  10g
3%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  110%
Vitamin C  50%
Calcium  25%
Iron  6%
Zinc  6%
Thamin  6%
Riboflavin  10%
Niacin  6%
Vitamin B-6  10%
Folate  45%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs