Corn Pudding nutrition facts
    
    
    

Corn Pudding
Nutrition Facts
                                    
                                        Serving size: 1 cup (250 g)
                                    
                                    Amount Per Serving
                                    
                                    
                                    
                                    
                                            Calories  270
                                        
                                        Calories from fat  0
                                    % Daily Value*
                                    
                                    
                                    
                                    
                                            Total Fat  15g
                                        
                                        20%
                                    
                                                Saturated Fat  6g
                                            
                                            30%
                                        
                                            Cholesterol  30g
                                        
                                        83%
                                    
                                            Sodium  140mg
                                        
                                        6%
                                    
                                            Total Carbohydrate  30g
                                        
                                        11%
                                    
                                                Dietary Fiber  0g
                                            
                                            0%
                                        
                                            Protein  11g
                                        
                                        15%
                                    Vitamin A  10%
                                        
Vitamin C  10%
                                    Calcium  10%
                                        
Iron  8%
                                    Zinc  8%
                                        
Thamin  60%
                                    Riboflavin  20%
                                        
Niacin  10%
                                    Vitamin B-6  15%
                                        
Folate  15%
                                    Vitamin B-12  4%
                                        
Phosphorus  15%
                                    Magnesium  10%
                                        
Vitamin D  0%
                                    *
                                        Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs
                                    


