Corn nutrition facts
Corn
White
Cooked
Nutrition Facts
Serving size: 1/2 cup cut (82 g)
Amount Per Serving
Calories 80
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 200mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 10%
Riboflavin 4%
Niacin 8%
Vitamin B-6 2%
Folate 10%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
