Corn nutrition facts

Corn
White
Cooked
Nutrition Facts
Serving size: 1/2 cup cut (82 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  200mg
10%
Total Carbohydrate  20g
7%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  0%
Vitamin C  8%
Calcium  0%
Iron  4%
Zinc  4%
Thamin  10%
Riboflavin  4%
Niacin  8%
Vitamin B-6  2%
Folate  10%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs