Cottage Cheese nutrition facts


with Fruit
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 140
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Cholesterol 10g
4%
Sodium 460mg
20%
Total Carbohydrate 15g
6%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 4%

Vitamin C 0%
Calcium 6%

Iron 0%
Zinc 2%

Thamin 0%
Riboflavin 10%

Niacin 0%
Vitamin B-6 4%

Folate 4%
Vitamin B-12 10%

Phosphorus 10%
Magnesium 0%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs