Seeds nutrition facts
Partially Defatted
Nutrition Facts
Serving size: 1 tablespoon (5 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Protein 2g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 6%
Thamin 8%
Riboflavin 0%
Niacin 0%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs