Crayfish nutrition facts
Crayfish
Wild
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 70
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
40%
Sodium 80mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 14g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
Zinc 10%
Thamin 4%
Riboflavin 4%
Niacin 10%
Vitamin B-6 4%
Folate 10%
Vitamin B-12 30%
Phosphorus 25%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
