Cuttlefish nutrition facts
Cuttlefish
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 130
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
60%
Sodium 630mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 28g
60%
Vitamin A 10%
Vitamin C 10%
Calcium 15%
Iron 50%
Zinc 20%
Thamin 0%
Riboflavin 90%
Niacin 10%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 80%
Phosphorus 50%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
