Cuttlefish nutrition facts
Cuttlefish
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 70
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
30%
Sodium 320mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 14g
30%
Vitamin A 6%
Vitamin C 8%
Calcium 8%
Iron 30%
Zinc 10%
Thamin 0%
Riboflavin 45%
Niacin 6%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 40%
Phosphorus 35%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
