Ricotta Cheese nutrition facts
Dairy and Egg Products
Cheese
Ricotta Cheese
Whole Milk
Nutrition Facts
Serving size: 1/2 cup (124 g)
Amount Per Serving
Calories 210
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 10g
50%
Cholesterol 50g
21%
Sodium 105mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Protein 14g
25%
Vitamin A 10%
Vitamin C 0%
Calcium 25%
Iron 4%
Zinc 10%
Thamin 0%
Riboflavin 15%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 8%
Phosphorus 20%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
