Egg Varieties nutrition facts

Dairy and Egg Products
Egg Varieties
Goose Egg
Nutrition Facts
Serving size: 1 egg (144 g)
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Amount Per Serving
Calories  270
Calories from fat  170
% Daily Value*
Total Fat  20g
30%
Saturated Fat  5g
25%
Cholesterol  25g
410%
Sodium  200mg
8%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  35%
Vitamin C  0%
Calcium  10%
Iron  30%
Zinc  15%
Thamin  15%
Riboflavin  30%
Niacin  0%
Vitamin B-6  15%
Folate  25%
Vitamin B-12  120%
Phosphorus  30%
Magnesium  6%
Vitamin D  4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs