Eggs nutrition facts
Dairy and Egg Products
Eggs
Whites
Dried
Flakes
Nutrition Facts
Serving size: 1/2 lb (227 g)
Amount Per Serving
Calories 800
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 2620mg
110%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 175g
350%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 4%
Zinc 2%
Thamin 6%
Riboflavin 290%
Niacin 8%
Vitamin B-6 4%
Folate 50%
Vitamin B-12 20%
Phosphorus 20%
Magnesium 40%
Vitamin D 4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
