Eggs nutrition facts
Dairy and Egg Products
Eggs
Whole
Cooked
Poached
Nutrition Facts
Serving size: 1 large egg (50 g)
Amount Per Serving
Calories 70
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
70%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 6g
10%
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 4%
Thamin 2%
Riboflavin 15%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 8%
Phosphorus 10%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
