Buttermilk nutrition facts

Dairy and Egg Products
Milk Products
Buttermilk
Dried
Nutrition Facts
Serving size: 1 cup (120 g)
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Amount Per Serving
Calories  460
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  4g
20%
Cholesterol  20g
28%
Sodium  620mg
25%
Total Carbohydrate  50g
20%
Dietary Fiber  0g
0%
Protein  41g
80%
Vitamin A  6%
Vitamin C  10%
Calcium  140%
Iron  2%
Zinc  30%
Thamin  30%
Riboflavin  110%
Niacin  6%
Vitamin B-6  20%
Folate  15%
Vitamin B-12  70%
Phosphorus  110%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs