Yogurt nutrition facts
Dairy and Egg Products
Yogurt
Plain
Skim Milk
13 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
Amount Per Serving
Calories 130
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 170mg
8%
Total Carbohydrate 15g
6%
Dietary Fiber 0g
0%
Protein 13g
25%
Vitamin A 0%
Vitamin C 4%
Calcium 45%
Iron 0%
Zinc 15%
Thamin 8%
Riboflavin 30%
Niacin 0%
Vitamin B-6 6%
Folate 8%
Vitamin B-12 25%
Phosphorus 35%
Magnesium 10%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
