Eggs nutrition facts

Eggs
Whites
Dried
Flakes
Nutrition Facts
Serving size: 1/2 lb (227 g)
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Amount Per Serving
Calories  800
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  2620mg
110%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  175g
350%
Vitamin A  0%
Vitamin C  0%
Calcium  20%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  290%
Niacin  8%
Vitamin B-6  4%
Folate  50%
Vitamin B-12  20%
Phosphorus  20%
Magnesium  40%
Vitamin D  4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs