Eggs nutrition facts


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Nutrition Facts
Serving size: 1 large egg (61 g)
Amount Per Serving
Calories 100
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 2g
10%
Cholesterol 10g
70%
Sodium 170mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 7g
15%
Vitamin A 8%

Vitamin C 0%
Calcium 4%

Iron 4%
Zinc 4%

Thamin 2%
Riboflavin 15%

Niacin 0%
Vitamin B-6 4%

Folate 6%
Vitamin B-12 8%

Phosphorus 10%
Magnesium 2%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs