Flank Steak nutrition facts
Flank Steak
Meat and Fat
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 220
Calories from fat 60
% Daily Value*
Total Fat 15g
20%
Saturated Fat 6g
30%
Cholesterol 30g
20%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 35%
Thamin 8%
Riboflavin 10%
Niacin 20%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 45%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
