Flatfish (Flounder and Sole) nutrition facts
Flatfish (Flounder and Sole)
Raw
Nutrition Facts
Serving size: 1 fillet (163 g)
Amount Per Serving
Calories 150
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
25%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 31g
60%
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 4%
Zinc 6%
Thamin 10%
Riboflavin 8%
Niacin 25%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 40%
Phosphorus 30%
Magnesium 15%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
