Bagels nutrition facts
Foods
Baked Products
Bagels
Plain
Enriched
Nutrition Facts
Serving size: 1 bagel (3-1/2" dia) (71 g)
Amount Per Serving
Calories 200
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 380mg
15%
Total Carbohydrate 40g
15%
Dietary Fiber 2g
8%
Protein 7g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Zinc 4%
Thamin 25%
Riboflavin 15%
Niacin 15%
Vitamin B-6 2%
Folate 15%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
