Bread nutrition facts
Foods
Baked Products
Bread
Pumpernickel
Toasted
Nutrition Facts
Serving size: 1 slice (5" x 4" x 3/8") (29 g)
Amount Per Serving
Calories 80
Calories from fat 0
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 210mg
10%
Total Carbohydrate 15g
6%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 4%
Thamin 6%
Riboflavin 6%
Niacin 4%
Vitamin B-6 2%
Folate 6%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
