Pancakes nutrition facts
Foods
Baked Products
Pancakes
Whole-wheat
Prepared
Nutrition Facts
Serving size: 1 pancake (6" dia) (129 g)
Amount Per Serving
Calories 270
Calories from fat 0
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
25%
Sodium 740mg
30%
Total Carbohydrate 40g
15%
Dietary Fiber 4g
15%
Protein 11g
20%
Vitamin A 6%
Vitamin C 0%
Calcium 30%
Iron 20%
Zinc 10%
Thamin 15%
Riboflavin 40%
Niacin 15%
Vitamin B-6 8%
Folate 10%
Vitamin B-12 6%
Phosphorus 50%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
