Waffles nutrition facts
Foods
Baked Products
Waffles
Nutrition Facts
Serving size: 1 round waffle (7" dia) (75 g)
Amount Per Serving
Calories 220
Calories from fat 0
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
15%
Sodium 380mg
15%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Protein 6g
10%
Vitamin A 4%
Vitamin C 0%
Calcium 20%
Iron 10%
Zinc 4%
Thamin 15%
Riboflavin 15%
Niacin 8%
Vitamin B-6 2%
Folate 10%
Vitamin B-12 4%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
