Waffles nutrition facts

Foods
Baked Products
Waffles
Nutrition Facts
Serving size: 1 round waffle (7" dia) (75 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  220
Calories from fat  0
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
10%
Cholesterol  10g
15%
Sodium  380mg
15%
Total Carbohydrate  25g
8%
Dietary Fiber  2g
8%
Protein  6g
10%
Vitamin A  4%
Vitamin C  0%
Calcium  20%
Iron  10%
Zinc  4%
Thamin  15%
Riboflavin  15%
Niacin  8%
Vitamin B-6  2%
Folate  10%
Vitamin B-12  4%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs