Nutrition Facts
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Amaranth nutrition facts

Foods
Cereal Grains and Pasta
Amaranth
Nutrition Facts
Serving size: 1 cup (195 g)
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Amount Per Serving
Calories  720
Calories from fat  100
% Daily Value*
Total Fat  15g
20%
Saturated Fat  3g
15%
Cholesterol  15g
0%
Sodium  40mg
2%
Total Carbohydrate  120g
43%
Dietary Fiber  30g
120%
Protein  28g
60%
Vitamin A  0%
Vitamin C  15%
Calcium  30%
Iron  80%
Zinc  40%
Thamin  10%
Riboflavin  25%
Niacin  15%
Vitamin B-6  20%
Folate  25%
Vitamin B-12  0%
Phosphorus  80%
Magnesium  130%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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