Barley nutrition facts
Foods
Cereal Grains and Pasta
Barley
Nutrition Facts
Serving size: 1 cup (184 g)
Amount Per Serving
Calories 650
Calories from fat 35
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 20mg
0%
Total Carbohydrate 130g
45%
Dietary Fiber 32g
130%
Protein 23g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 35%
Zinc 35%
Thamin 70%
Riboflavin 30%
Niacin 40%
Vitamin B-6 30%
Folate 10%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
