Nutrition Facts
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Barley nutrition facts

Foods
Cereal Grains and Pasta
Barley
Nutrition Facts
Serving size: 1 cup (184 g)
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Amount Per Serving
Calories  650
Calories from fat  35
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  20mg
0%
Total Carbohydrate  130g
45%
Dietary Fiber  32g
130%
Protein  23g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  35%
Zinc  35%
Thamin  70%
Riboflavin  30%
Niacin  40%
Vitamin B-6  30%
Folate  10%
Vitamin B-12  0%
Phosphorus  50%
Magnesium  60%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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