Barley Flour nutrition facts
Foods
Cereal Grains and Pasta
Barley Flour
Nutrition Facts
Serving size: 1 cup (148 g)
Amount Per Serving
Calories 510
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 110g
37%
Dietary Fiber 15g
60%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 20%
Zinc 20%
Thamin 35%
Riboflavin 10%
Niacin 45%
Vitamin B-6 30%
Folate 4%
Vitamin B-12 0%
Phosphorus 45%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
