Nutrition Facts
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Buckwheat nutrition facts

Foods
Cereal Grains and Pasta
Buckwheat
Nutrition Facts
Serving size: 1 cup (170 g)
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Amount Per Serving
Calories  580
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  0mg
0%
Total Carbohydrate  120g
41%
Dietary Fiber  17g
70%
Protein  23g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  20%
Zinc  25%
Thamin  10%
Riboflavin  40%
Niacin  60%
Vitamin B-6  20%
Folate  15%
Vitamin B-12  0%
Phosphorus  50%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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