Buckwheat Flour nutrition facts
Foods
Cereal Grains and Pasta
Buckwheat Flour
Nutrition Facts
Serving size: 1 cup (120 g)
Amount Per Serving
Calories 400
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 15mg
0%
Total Carbohydrate 80g
28%
Dietary Fiber 12g
50%
Protein 15g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 25%
Zinc 25%
Thamin 35%
Riboflavin 15%
Niacin 35%
Vitamin B-6 35%
Folate 15%
Vitamin B-12 0%
Phosphorus 40%
Magnesium 70%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
