Nutrition Facts
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Buckwheat Flour nutrition facts

Foods
Cereal Grains and Pasta
Buckwheat Flour
Nutrition Facts
Serving size: 1 cup (120 g)
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Amount Per Serving
Calories  400
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  15mg
0%
Total Carbohydrate  80g
28%
Dietary Fiber  12g
50%
Protein  15g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  25%
Zinc  25%
Thamin  35%
Riboflavin  15%
Niacin  35%
Vitamin B-6  35%
Folate  15%
Vitamin B-12  0%
Phosphorus  40%
Magnesium  70%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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