Buckwheat Groats nutrition facts

Cooked

Foods

Cereal Grains and Pasta

Buckwheat Groats

Cooked

Nutrition Facts

Serving size: 1 cup (168 g)

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Amount Per Serving

Calories 150

Calories from fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 5mg

Total Carbohydrate 35g

11%

Dietary Fiber 5g

20%

Protein 6g

10%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

Zinc 8%

Thamin 4%

Riboflavin 4%

Niacin 8%

Vitamin B-6 6%

Folate 6%

Vitamin B-12 0%

Phosphorus 10%

Magnesium 20%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs