Buckwheat Groats nutrition facts
Foods
Cereal Grains and Pasta
Buckwheat Groats
Dry
Nutrition Facts
Serving size: 1 cup (164 g)
Amount Per Serving
Calories 560
Calories from fat 35
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 20mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 17g
70%
Protein 19g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
Zinc 25%
Thamin 25%
Riboflavin 25%
Niacin 40%
Vitamin B-6 30%
Folate 15%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
