Bulgur nutrition facts
Foods
Cereal Grains and Pasta
Bulgur
Dry
Nutrition Facts
Serving size: 1 cup (140 g)
Amount Per Serving
Calories 470
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 25mg
0%
Total Carbohydrate 100g
35%
Dietary Fiber 26g
100%
Protein 17g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 20%
Zinc 20%
Thamin 20%
Riboflavin 10%
Niacin 35%
Vitamin B-6 25%
Folate 10%
Vitamin B-12 0%
Phosphorus 40%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
