Corn Flour nutrition facts

Masa

Foods

Cereal Grains and Pasta

Corn Flour

Masa

Nutrition Facts

Serving size: 1 cup (114 g)

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Amount Per Serving

Calories 410

Calories from fat 35

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 4g

Sodium 5mg

Total Carbohydrate 80g

29%

Dietary Fiber 11g

45%

Protein 11g

15%

Vitamin A 0%

Vitamin C 0%

Calcium 15%

Iron 45%

Zinc 15%

Thamin 100%

Riboflavin 50%

Niacin 50%

Vitamin B-6 20%

Folate 50%

Vitamin B-12 0%

Phosphorus 25%

Magnesium 30%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs