Corn Flour nutrition facts

Foods
Cereal Grains and Pasta
Corn Flour
Masa
Nutrition Facts
Serving size: 1 cup (114 g)
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Amount Per Serving
Calories  410
Calories from fat  35
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  5mg
0%
Total Carbohydrate  80g
29%
Dietary Fiber  11g
45%
Protein  11g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  15%
Iron  45%
Zinc  15%
Thamin  100%
Riboflavin  50%
Niacin  50%
Vitamin B-6  20%
Folate  50%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  30%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs