Cornmeal nutrition facts
Foods
Cereal Grains and Pasta
Cornmeal
Whole-grain
White
Nutrition Facts
Serving size: 1 cup (122 g)
Amount Per Serving
Calories 440
Calories from fat 35
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 45mg
2%
Total Carbohydrate 90g
31%
Dietary Fiber 9g
35%
Protein 10g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 25%
Zinc 15%
Thamin 30%
Riboflavin 15%
Niacin 20%
Vitamin B-6 20%
Folate 8%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
