Couscous nutrition facts
Foods
Cereal Grains and Pasta
Couscous
Cooked
Nutrition Facts
Serving size: 1 cup, cooked (157 g)
Amount Per Serving
Calories 170
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Protein 6g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 8%
Riboflavin 2%
Niacin 8%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
