Couscous nutrition facts

Foods
Cereal Grains and Pasta
Couscous
Cooked
Nutrition Facts
Serving size: 1 cup, cooked (157 g)
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Amount Per Serving
Calories  170
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  35g
12%
Dietary Fiber  2g
8%
Protein  6g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  4%
Thamin  8%
Riboflavin  2%
Niacin  8%
Vitamin B-6  4%
Folate  6%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs