Couscous nutrition facts

Foods
Cereal Grains and Pasta
Couscous
Dry
Nutrition Facts
Serving size: 1 cup (173 g)
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Amount Per Serving
Calories  650
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  130g
45%
Dietary Fiber  9g
35%
Protein  22g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  10%
Zinc  10%
Thamin  20%
Riboflavin  8%
Niacin  30%
Vitamin B-6  10%
Folate  10%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs