Couscous nutrition facts

Dry

Foods

Cereal Grains and Pasta

Couscous

Dry

Nutrition Facts

Serving size: 1 cup (173 g)

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Amount Per Serving

Calories 650

Calories from fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 15mg

Total Carbohydrate 130g

45%

Dietary Fiber 9g

35%

Protein 22g

50%

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

Zinc 10%

Thamin 20%

Riboflavin 8%

Niacin 30%

Vitamin B-6 10%

Folate 10%

Vitamin B-12 0%

Phosphorus 30%

Magnesium 20%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs