Macaroni nutrition facts
Foods
Cereal Grains and Pasta
Macaroni
Whole-wheat
Cooked
Nutrition Facts
Serving size: 1 cup elbow shaped (140 g)
Amount Per Serving
Calories 170
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
15%
Protein 7g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Zinc 8%
Thamin 10%
Riboflavin 4%
Niacin 6%
Vitamin B-6 6%
Folate 2%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
