Millet nutrition facts
Foods
Cereal Grains and Pasta
Millet
Cooked
Nutrition Facts
Serving size: 1 cup (174 g)
Amount Per Serving
Calories 200
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 40g
14%
Dietary Fiber 2g
8%
Protein 6g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 10%
Thamin 10%
Riboflavin 8%
Niacin 10%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
