Oat Bran nutrition facts
Foods
Cereal Grains and Pasta
Oat Bran
Cooked
Nutrition Facts
Serving size: 1 cup (219 g)
Amount Per Serving
Calories 80
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 6g
25%
Protein 7g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 8%
Thamin 25%
Riboflavin 4%
Niacin 2%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
