Oat Bran nutrition facts
Foods
Cereal Grains and Pasta
Oat Bran
Raw
Nutrition Facts
Serving size: 1 cup (94 g)
Amount Per Serving
Calories 230
Calories from fat 50
% Daily Value*
Total Fat 5g
10%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 5mg
0%
Total Carbohydrate 60g
21%
Dietary Fiber 14g
60%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 30%
Zinc 20%
Thamin 70%
Riboflavin 10%
Niacin 4%
Vitamin B-6 8%
Folate 10%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
