Oat Bran nutrition facts

Foods
Cereal Grains and Pasta
Oat Bran
Raw
Nutrition Facts
Serving size: 1 cup (94 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  230
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  5mg
0%
Total Carbohydrate  60g
21%
Dietary Fiber  14g
60%
Protein  16g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  30%
Zinc  20%
Thamin  70%
Riboflavin  10%
Niacin  4%
Vitamin B-6  8%
Folate  10%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs