Spinach nutrition facts
Foods
Cereal Grains and Pasta
Pasta
Spinach
Cooked
Nutrition Facts
Serving size: 2 oz (57 g)
Amount Per Serving
Calories 70
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
6%
Sodium 5mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber 12g
50%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 2%
Thamin 8%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 10%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
