Spinach nutrition facts
Foods
Cereal Grains and Pasta
Pasta
Spinach
Dry
Nutrition Facts
Serving size: 4.5 oz (128 g)
Amount Per Serving
Calories 370
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
30%
Sodium 35mg
0%
Total Carbohydrate 70g
25%
Dietary Fiber 12g
50%
Protein 14g
30%
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 25%
Zinc 10%
Thamin 50%
Riboflavin 30%
Niacin 20%
Vitamin B-6 20%
Folate 60%
Vitamin B-12 8%
Phosphorus 20%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
