Quinoa nutrition facts
Foods
Cereal Grains and Pasta
Quinoa
Nutrition Facts
Serving size: 1 cup (170 g)
Amount Per Serving
Calories 630
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 35mg
0%
Total Carbohydrate 110g
39%
Dietary Fiber 10g
40%
Protein 22g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 80%
Zinc 35%
Thamin 20%
Riboflavin 40%
Niacin 25%
Vitamin B-6 20%
Folate 20%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 80%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
