Nutrition Facts
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Quinoa nutrition facts

Foods
Cereal Grains and Pasta
Quinoa
Nutrition Facts
Serving size: 1 cup (170 g)
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Amount Per Serving
Calories  630
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  35mg
0%
Total Carbohydrate  110g
39%
Dietary Fiber  10g
40%
Protein  22g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  80%
Zinc  35%
Thamin  20%
Riboflavin  40%
Niacin  25%
Vitamin B-6  20%
Folate  20%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  80%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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